Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

We think so anyway!

Happy Saturday!

This can possibly be one of our favorite interactive group training sessions.  If you run large group training sessions, you will definatly want to try this one out.

In this instance, each preson will need one kettlebell.

You will start with 5 minutes of joint mobility and then a 2 round group kettlebell and body weight warm up (check the video library for details on this).

Pick Your Poison Conditioning!

Let the members design the workout.

It is very interesting to see what each person’s favorite kettlebell and body weight movements are.

Members choose form 2 columns of movements.

Go around the room having each member choose a movement from column A or B.

Mix it up!

Perform movements for 30 seconds with a 25 sec0nd rest between. Do this for 30 minutes.

Column A= Kettlebell stuff.

  • Kettlebell swings
  • kettlebell snatches
  • kettlebell snatch pulls
  • kettlebell high pulls
  • kettlebell clean/catch/squats
  • kettlebell thrusters

Column B= Body weight stuff.

  • squat thusts
  • burpees
  • 1/2 burpees
  • drop squats
  • star jumps
  • mountain climbers
  • bicycles
  • v sits
  • Russian twist
  • jumping jacks
  • sprint in place

Have a great weekend?