Post Holiday Challenge

Hey Training Room friends!

Tomorrow’s classes in Avon are 7 and 9 AM only.

The AVON PM classes will be our normal 4, 5:30 and 7.

Manasquan will run on the normal morning schedule (6 and 9 AM)

Tuesday is challenge day…

20/15/10/5 Calories and Reps Ladder

Ladder down on the following movements.

• Jump pull ups or feet assist pull ups
• Bike (calories)
• Squat thrusts
• Row (calories)
• Half burpees
• Jump rope 200/150/100/50  or Jumping jacks 100/75/50/25
• Step-ups or split squats 20/20,15/15.10/10,5/5
• Ski erg (calories)

Have a great Tuesday!