It’s conditioning day.
We’ve got a classic Training Room session lined up for you.
I’m sure some of you will need this one after an weekend of Fathers Day fun.
The Milkman and I went out and crushed the mountain bike trails yesterday.
That’s usually some good masterminding time for us.
We got some cool workouts planned for you along with a few different challenges that we’ll be lining up.
Today’s session will be our Training Room Tabata
20 seconds of work/10 seconds of rest for 6 rounds at each station. Finish all 6 rounds at each station before moving on to the next one.
Take a minute rest between each station.
- Dumbell, barbell or kettlebell push press
- high pulls
- Battling ropes
- Air squat (with hold)
- Feet down assisted pull ups or kipping pull ups
- sprint in place,versa climber,ski erg or double unders