5 rounds of this!
30 seconds work/15 seconds rest
- Kettlebell swings
- Swimmers or Slam Ball
- Jumping Jacks, in and outs or Jump rope
- Prowler or Shuttle run
- Kettlebell high pulls
- D-ball thrusters
We’ll need about 1:30 rest between each round.
We’ll have to play this one by ear.
Who wants a piece of this?
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