5 rounds of this!

30 seconds work/15 seconds rest
  • Kettlebell swings
  • Swimmers or Slam Ball
  • Jumping Jacks, in and outs or Jump rope
  • Prowler or Shuttle run
  • Kettlebell high pulls
  • D-ball thrusters

We’ll need about 1:30 rest between each round.

We’ll have to play this one by ear.

Who wants a piece of this?
CrossFit pics 434