POWER CIRCUIT Friday 2 / 29

Here is the work / rest intervals.

     * Rd. 1 60 / 30

     * Rd. 2 50 / 25

     * Rd. 3 40 / 20

     * Rd. 4 30 / 20

     * Try to increase the weight after each Rd.

Here’s the circuit

     * Pistols L / R or Box Lunges L / R

     * 1 arm row L / R

     * Plank w/ wt or Walkouts

     * Cleans L / R

     * Push Press L / R

     * V-ups to Sit up and reach