6 rounds of 20 seconds work/ 20 seconds rest non-stop
Go as heavy as possible!
Use controlled movements!
- Pull ups
- Kettlebell thrusters
- Evil wheel
- Kettlebell snatch
- Ring push ups
- Hanging knee raises or swing set knees to chest
Stay tuned for the video!
Here's an order of ring progressions to follow. Once you are proficient in regular push ups, try to step it up with some rings.
Go here to get yourself some rings. No serious fitness ethusiast should be with out them.
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Follow the progressions in the video below.