Power Triplets

10 minutes at each station(5 rounds): 20w/20r/20w/20r (on the Gym Boss)

Perfom 20 seconds of work at each station with 20 seconds of rest between each movement.  Take 1 minute rest after each 10 minute triplet.


  • Pull ups
  • Kettlebell swings
  • Kettlebell shoulder press


  • Kettlebell high pulls
  • Push ups
  • Kettlebell front squats


  • Hanging knee raise
  • Med ball sit and reach
  • Low back extension

Want to blast out your mid-section, try some suitcase deadlifts!  Here’s Nikos(below) performing them with impecable technique.  Notice the nice arch in his low back.