Power Triplets

Power Triplets

10 minutes at each station(5 rounds): 20w/20r/20w/20r (on the Gym Boss)

Perfom 20 seconds of work at each station with 20 seconds of rest between each movement.  Take 1 minute rest after each 10 minute triplet.

Triplet#1:

• Pull ups
• Kettlebell swings
• Kettlebell shoulder press

Triplet#2

• Kettlebell high pulls
• Push ups
• Kettlebell front squats

Triplet#3

• Hanging knee raise
• Med ball sit and reach
• Low back extension

Want to blast out your mid-section, try some suitcase deadlifts!  Here’s Nikos(below) performing them with impecable technique.  Notice the nice arch in his low back.