Power Triplets

Do 20 seconds of work/ 20 seconds rest on each triplet for 10 minutes.  Take a 2 minute rest in between triplets.

Triplet #1

  1. Kettlebell clean and squat L
  2. Kettlebell clean and squat R
  3. Push ups

Triplet #2

  1. Pull ups
  2. Kettlebell swings
  3. Double kettlebell press

Triplet #3

  1. Knee ups
  2. Med ball sit and reach
  3. Low back extension

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