Today we will be doing “all body weight conditioning”
No equipment required.
Go through each movmement for one minute non stop until you get through all 5 movements.
Rest for 1 minute before moving on to the next round.
Complete 5 rounds.
- Body weight squats, squat jumps, or deck squats (with or with out a jump at the end)
- Sit throughs or Russian twists
- Jumping Jacks or Jump rope
- Skiiers, or skaters
- Bear crawl (forward and backward) or mountain climbers
Enjoy the day!