Today we will be doing “all body weight conditioning”

No equipment required.

Go through each movmement for one minute non stop until you get through all 5 movements.

Rest for 1 minute before moving on to the next round.

Complete 5 rounds.

  • Body weight squats, squat jumps, or deck squats (with or with out a jump at the end)
  • Sit throughs or Russian twists
  • Jumping Jacks or Jump rope
  • Skiiers, or skaters
  • Bear crawl (forward and backward) or mountain climbers

Enjoy the day!