No equipment today, just your body weight

30 seconds work/15 seconds rest for 6 rounds

1 minute rest between rounds
  • Jumping pull ups
  • Bear crawls forward/back 
  • Low walking lunges 
  • Crab crawl  
  • Star jumps 
  • Power v-ups 

Here’s Steve Cotter getting primal 

He will be back here in March for a level 2 Cert.

Stay tuned