No equipment today, just your body weight
30 seconds work/15 seconds rest for 6 rounds
1 minute rest between rounds
- Jumping pull ups
- Bear crawls forward/back
- Low walking lunges
- Crab crawl
- Star jumps
- Power v-ups
Here’s Steve Cotter getting primal
He will be back here in March for a level 2 Cert.
Stay tuned
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