Progressive Conditioning.

This progressive conditioning workout will get you all charged up on Thursday.

This is something new and we know you’ll enjoy it.

As usual, you will choose your cardio choice, kettlebelll or body weight movements

Pick a cardio choice, burpees, or if kettlebell sport is your jam, do some kettlebell long cycle or snatches.

Cardio choices:

  • row
  • bike
  • ski

Work for 45 seconds and rest for 1:15 for 12 total rounds of this

Every 2 rounds, you will Increase a rep or calorie.

For example…
  • For rounds 1 and 2 go easy with 10 calories
  • Rounds 3-4 progress to 11 calories,
  • On rounds 11-12  shoot for 15 calories

If you are just starting out with us at The Training Room, start at 7 reps and calories, Intermediate folks can start at  9 and if you consider yourself more advanced, start at 11 and progress from there.

Long cycle kettlebell ninjas can should  start at 4 reps and work up form there.

Have a great Thursday!