Hey TR friends!
It’s interval strength day.
Today’s training session will give you a nice combination of strength and endurance…
This is an extremely efficient way of training.
Start with some joint mobility…
Next a kettlebell warm up.
Here is your training session…
Do 15 seconds of work with a 15 second rest between each set of the following 3 movements.
Take your 15 seconds rest between each side.
- Push ups (any type)
- Ring row or one arm kettlebell row
- Ab choice
- Kettlebell snatch, or swing (left)
- Kettlebell snatch, or swing (right)
- Jump rope or jumping jacks
Go through this non stop for 50 intervals (10 rounds) which will end up being 25 minute.
Let us know how you did.
Have a great Wednesday!
Here’s another variation using 15 second intervals.