Here we go!
Today’s training session will give you a nice combination of strength and endurance…
This training style is something that we have been testing out for a several months now and have gotten great results in both the strength and muscular endurance area.
Also great for buildin LEAN muscle which will help you in the fat burning area.
You will start seeing more of this in the next four weeks of training.
This is an extreamly efficient way of training.
Do your joint mobility!!
Next a kettlebell warm up.
Here is your training session…
Do 15 seconds of work with a 15 second rest between each set of the following 3 movements.
Take your 15 seconds rest between each side.
- Pistols, assisted or box pistols (right) or Split squats (right)
- Pistols, assisted or box pistols (left) or Split squats (left)
- Kettlebell snatch, clean, or one arm high pull (right)
- Kettlebell snatch, clean, or one arm high pull (left)
- Walkouts or Power wheel rollouts or Power wheel/swing set knees to chest
Go throught this non stop for 50 intervals (10 rounds) which will end up being 25 minute.
Let us know how you liked this one.
Have a great Wednesday!
Watch the video for tips!
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