Prowler,Ropes,Tire Flips,Agilities,Box Jumps,Kettlebells and more Fun out in the Court Yard

Bringing out the toys today!

40 seconds work/20 seconds rest

1:30 rest between rounds

• Prowler,Ropes,or Tire Flips
• Agility Ladder 
• Kettlebell clean/squat 
• Half Burpees 
• Star Jumps or Box jumps  

Here’s our 9am group working hard