This is a classic that was named after a fellow named John.
You can probably guess the rest….
BTW, we completed all the pull up bars at Warrior Beach and are ready to roll.
Partner up and complete the following intervals and burpees as fast as you can with good technique.
This can also be done solo…
- 100 row / 5 burpees
- 200 / 10 burpees
- 300 / 15 burpees
- 400 / 20 burpees
Advanced can go 500 and 25 burpees / 400 / 300 / 200 /100…DONE!
Let’s go!!
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