Friday will bring us the Pukie John Special…
Partner up and complete the following intervals and burpees as fast as you can with good technique.
This can also be done solo…
- 100 row / 5 burpees
- 200 / 10 burpees
- 300 / 15 burpees
- 400 / 20 burpees
Advanced can go 500 and 25 burpees / 400 / 300 / 200 /100…DONE!
Let’s go!!
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