Pulling Crawling and Stepping!

Hey Training Room family!

Wednesday is challenge day.

Here’s what we’re doing…

4-5 rounds of the following:

• 400 meter cardio choice
• 30 yard power wheel, crawl, or 30/30 mountain climbers
• 20 total step-ups (hands behind head)
• 10 half burpees, or double knee tucks
• 5 pull-ups or 10 ring rows

Let’s goooo!