Let’s take it back to the old school with some pure interval conditioning.
Thursday is a pure interval conditioning day for us at The Training Room and a great day to kick it up with an old school circuit.
We ALL love these because they are FUN and effective, so if you’re reading this now, you are VERY excited about Thursday.
If you are new to The Training Room, and don’t quite understand all of the lingo yet, you DO NOT need to worry because we will guide you through EVERY step of the way.
All YOU need to worry about is SHOWING UP CONSISTENTLY and listening to what we tell you to do!
That’s the beauty of The Training Room.
Here is your old school conditioning circuit on a platter!
The timed intervals for each round of the circuit will look like this…
Here are your exercises!
- Jump pulls (or non-jumping pull ups or ring rows)
- Mountain climb, sliders or crawl
- skaters (stepping or jumping)
- Jump rope, jumping jacks, run in place or low impact stepping or sand dune
- swings or wall hinges
- squat thrust or slam
- twist or Bulgarian bag
- bike or ski:
Show up, work hard and be positive!
Make sure to register for our ver first Ergathlon event coming up on February 18.
We are excited about this event and want to make it a success so we can add it into the event rotation.
Please help us out by getting yourself registered by going to the link below…
You can ALSO contribute to the cause by making a donation HERE.
Proceeds will go to Joan Dancy and PALS to help people living with ALS.
Since we are ALWAYS trying to make you better….
Here’s a short video on using better mountain climber form!