Push and Pull!

Hey Training Room family!

Tuesday is a strength day

Here’s what we’ve got for you…

20 seconds work / 20 seconds rest for 6 sets of each movement.

Feel free to use kettlebells, dumbbells or even a mace where appropriate.

• Overhead Press L/R
• Split squat/pistol,or slow controlled step-up L/R
• 1 arm row L/R
• Cardio choice / ab choice

We will complete all 6 sets ove one movement and then rest for 2 minutes before moving on to the on to the next one.

Give the bottoms up a try if you haven’t

Or even this cool split squat variation…