Push and Pull Supersets for Strength

Tuesdays Training Room strength day will be efficient push and pull supersets (alternating between upper and lower body push and pull movements or opposing muscle groups)

In Tuesday’s case, we will be super setting between opposing muscle groups.

Supersets make the most out of our training time…

The idea is to work on one muscle group while the other is recovering.

Superset 1: 35/25 x 5 rounds (10 sets)

• Ring rows or kettlebell rows
• Push ups

Superset 2: 35/25 x 5 rounds (10 sets)

• Hinge choice (deadlift, swing, clean, snatch etc.)
• Squat or lunge choice

Finisher: 30/20 x 4 rounds

• Band triceps, dips or ring tricep extension
• Abs
• Bicep curls
• Cardio choice

Go crush your Tuesday and the rest of your week in and out of the gym!