Partner Conditioning…

Hey Training Room family!

Wednesday is conditioning day.

This one is best done with a partner, but it can also be done solo.

If you are working solo, push yourself past your comfort zone.

If you are partnered up, push your partner!

Here’s what we’ve got.

Pick 1 or 2 exercises alternate with a partner

Ladder up and then down with your partner.

• 100 m
• 200 m
• 300 m
• 400 m
• 500 m
• 500 m
• 400 m
• 300 m
• 200 m
• 100 m

* Very advanced can do a 600, beginners should just do one 500

* If going solo use a 1/1 work rest ratio or do 20 work /20 rest, 40/40, 60/60, 1:20/1:20, 1:40/1:40, 2:00/2:00, 1:40 /1:40 etc..on the clock.