Push Pull Strength

The Training Room week will kick off with a strength focus, so we will be going with push pull strength.

These push and pull couplets will be compressed into ten sets of 5 diffferent couplets that will encompass the entire body.

As usual, we will be getting a lot of quality work done within the class time frame including a nice little cardio intensive couplet along with some arm farm!

Let’s do this!

20/10 x 5 rounds of each couplet.

Couplet 1

• Ring rows
• Push ups

Coupet 2

• Kettlebell swings or deadlift choice
• Squat choice

Couplet 3

• Ab choice
• Twist or Bulgarian bag

Coupet 4

• Bicep curls
• Tricep extension choice

Couplet 5

• Cardio choice 1
• Cardio choice 2

Now go out and crush the rest of your week!

Endless Summer Challenge 2024

October 19.

2 to 4 person teams will complete the following…

1. Sled from The Training Room to Sylvania Ave and back
2. Bike 100 calories
3. Slam ball 100 reps (M-25 lbs, F-15 lbs, Co-ed 20 lbs)
4. Versa Climber 1000 feet or 100 squat thrusts
5. Crawl 100 yards
6. Ski 100 calories
7. Step ups 100 reps
8. Row 100 calories
9. Farmer Carry 1x around the building (M-20kg, F-16kg, Co-ed- 18kg)

2 teams will will start every 10 minutes.

Register HERE! 

Let’s have a great week of training!