Push Pull Strength Couplets

Training Room friends!

Tuesday is a strength day,

We like to use push pull strength couplets as one of our main formats because of time efficiency and effectivness of them.

Here’s what we’ve got for you.

30/30×6 rounds of each couplet with 2 minutes rest between each one.

Push pull strength couplet 1

• Push-up, dips, or jammer press
• Pull-ups or rows

REST

Couplet 2

• Heavy swings, deads, or cleans
• squat choice

REST

Finisher Couplet

30/15×6 rounds

• AB choice
• Cardio choice

Enjoy your Tuesday!