Push Pull Strength Supersets

The week will begin with one of our favorite strength protocals which is push pull strength supersets.

Supersetting movements gives us the opportunity to get a lot of quality work done in an efficient time frame.

Here’s what Monday’s session will look like…

Superset 1: 35/25 x 5 rounds

• Upper body pull choice
• Push ups or floor press

Superset 2: 35/25 x 5 rounds

• Hinge choice
• Squat choice

Superset 3: 35/25 x 5 rounds

• Ab choice
• Ab choice

Finisher: 30/20 x 3 rounds

• Tricep
• Twist
• Bicep
• Cardio choice

Let’s have a great week!