Push Pull Strength

Strength focus on Thursday, so push pull strength couplets will be our jam!

Our intervals are 35/25 x 6 rounds of each couplet

Couplet 1

• Clean, high pull, or deadlift choice 
• press choice;

Couplet 2

• Squat choice
• Row choice

We will finish with a stationary circuit: 30/20 x 3

Gun show, abs and cardio…

• KB curl or DB curl
• KB or DB tricep
• abs
• cardio