Push yourself!

Keeping you on your on your toes!

Push yourself a little both physically and mentally each week!

Don’t skip!

Don’t be scared!

If you think you can’t do this, you’re mistaken!

Just show up at The Training Room and we will help you get better each day.

FYI, we are going to be putting a mobility/flexibility class into the weekly rotation.

EVERYONE can use this as a means to get better and feel better all around!

This will happen sooner then later, so stay tuned for the details.

Here’s your Wednesday Challenge! 

Keep the movements awesome!

No flailing around!

We will work for 12 minutes and rest for 3 minutes and complete 2 seperate twelve minute challenges!

Double challenge

Challenge 1:

• 10 calories on the rower or 100 yard run
• 10 step-ups
• Ten 1/2 burpees
• 10/10 medicine ball twists or Mace things (watch videos below)

REST: 2 minutes

Challenge 2

• 10 calories bike or ski
• 10 squat thrusts
• 10 kettlebelll high pulls
• 10 knees to chest

Who wants to learn how to use the mace?

So many benefits such as circular strength and great for shoulder mobility!

Here’s a quick tutorial on the basics!

Grave diggers!