Push,pull,hinge and squat with a bunch of options

Hey everyone!

It’s fun variety day!

Where ever you are…

Point Pleasant Beach, Avon or Online.

Let’s hear from you.

Today we will mix up the kettlebell and body weight movements and also give you a bunch of options to choose from.

We will begin with some joint mobility and a two round kettlebell and body weight warm up.

Here’s an efficient way to run through your joint mobility.

Kettlebell warm up or circuit warm up like this…

Today’s workout will be a 30 minute circuit of 30 seconds work/30 seconds rest of the following movements.

Pick any variety of the following movements and do this circuit style..

• Any variety of push up (hindu, ring,weighted,regular)
• Any type of pull (pull up,rope climb,ring row,peg board etc..)
• Squat variation (goblet,sandbag,heavy med ball, split squat, one leg or suspended squat)
• Plank variations (power wheel,wakouts,suspended plank,knees to chest,hanging knee raise)
• Swings,cleans, or snatches

Let me know if you have any questions on this workout.

Here are some other plank variations to try out…