Putting Down the Hammer by Mike Stehle | Apr 10, 2008 | Uncategorized | 0 comments De-sissyfy your workout 5 rounds: 10/10, 8/8, 6/6, 4/4,2/2 (right/left) Blast through this one as quickly as possible without sacrificing technique! Kettlebell swings Kettlebell Jerks 1 arm rows Snatches Sledge hits Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ
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