Putting Down the Hammer by Mike Stehle | Apr 10, 2008 | Uncategorized | 0 commentsDe-sissyfy your workout5 rounds: 10/10, 8/8, 6/6, 4/4,2/2 (right/left)Blast through this one as quickly as possible without sacrificing technique!Kettlebell swingsKettlebell Jerks1 arm rowsSnatchesSledge hitsSubmit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Δ
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