Putting Down the Hammer

De-sissyfy your workout

5 rounds: 10/10, 8/8, 6/6, 4/4,2/2 (right/left)

Blast through this one as quickly as possible without sacrificing technique!

• Kettlebell swings
• Kettlebell Jerks
• 1 arm rows
• Snatches
• Sledge hits