Hey Training Room family!
Have you signed up for the Quad athon yet?
If not, what are you waiting for?
Speaking of the Quad athlon…
Saturday’s training will be Quad athlon related.
We will do rounds of the following movements.
60 seconds of work/30 seconds of rest for 5 rounds.
- Row (calories)
- Kettlebell push press
- Air Dyne Bike (calories)
- Kettlebell snatch or swing
- Burpees or squat thrusts
Keep track of you reps and calories with each set and add them up when you are done.
Enjoy your weekend!
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