15/15/15 work/work/rest in seconds
- Swings r/l
- cleans r/l
- jerks r/l
- split squat r/l
- snatch r/l
non-stop for 5 rounds
Enjoy the holiday and your long weekend!
Looking for more quick and effective training ideas?
Check out this awesome book by my good friend and colleague, Zack-Even esh. Zack had asked me to contribute to his book and I was happy to do so!