15/15/15  work/work/rest in seconds

  • Swings r/l
  • cleans r/l
  • jerks r/l
  • split squat r/l
  • snatch r/l

non-stop for 5 rounds

Enjoy the holiday and your long weekend!

Looking for more quick and effective training ideas?

Check out this awesome book by my good friend and colleague, Zack-Even esh.  Zack had asked me to contribute to his book and I was happy to do so!

Get your copy here!