Quick Conditioning Blasts fo the WIN

Hey Training Room family!

Next Monday we will kick off our 8 week reset challenge!

There will be an informational meeting at the Manasquan gym at 7 PM on Monday 1/7 where we will be going over rules and handing out packets to eveyone who has signed up!

This is going to be a blas!

Here’s Wednesday’s conditioning session!

15/15 x10 rounds of the following conditioning couplets

Couplet 1

• Jumping (or not) pull ups
• bullwhip (ropes or inertia wave)

Couplet 2

• Drop/jump or any other squat variation
• moutnain climbers

Couplet 3

• Ski erg
• Bike

Go through this 2 times!