Quick Conditioning Blasts fo the WIN
Hey Training Room family!
Next Monday we will kick off our 8 week reset challenge!
There will be an informational meeting at the Manasquan gym at 7 PM on Monday 1/7 where we will be going over rules and handing out packets to eveyone who has signed up!
This is going to be a blas!
Here’s Wednesday’s conditioning session!
15/15 x10 rounds of the following conditioning couplets
- Jumping (or not) pull ups
- bullwhip (ropes or inertia wave)
- Drop/jump or any other squat variation
- moutnain climbers
- Ski erg
Go through this 2 times!