Did this one with The Milkman today

5 rounds of 20 seconds work/ 20 seconds rest non-stop

  • kettlebell swings (36kgs)
  • rotational slamball (12lbs) 
  • ring push ups 
  • Box jumps (24") 
  • Pull ups 
  • Air Dyne sprints 

This was an awesome workout. Great combo of strength, power and conditioning

We were able to push hard for the 20 second intervals