Need a quick fix?
If you have a spare 15 minutes today and need to get your session in, give this one a try.
Get as many rounds as possible in 15 minutes of:
- Kettlebell jerks 5L/5R
- Pull ups 5
- Kettlebell snatches 5R/5L
- Ring push ups or dips 5
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Frankie Edgar performs DARC swings. He will be fighting Gray Maynard in the UFC on April 2nd. Stay tuned for more footage.
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