Need a quick fix?

If you have a spare 15 minutes today and need to get your session in, give this one a try.

Get as many rounds as possible in 15 minutes of:

  • Kettlebell jerks 5L/5R
  • Pull ups 5
  • Kettlebell snatches 5R/5L
  • Ring push ups or dips 5

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Frankie Edgar performs DARC swings.  He will be fighting Gray Maynard in the UFC on April 2nd. Stay tuned for more footage.