Quick Sprints with Active Recovery

On Tuesday’s conditioning session we’ll be looking at some quick sprints with active recovery between each.

The object is to go as hard as you can for fifteen seconds and recover with a suggested movement for thirty seconds between each sprint.

We will complete 10 sets of each exercise.

Here’s what we’ve got:

15/30 x 10

• Battle ropes or inertia wave/AR Plank
• Ski erg/AR step up
• Burpee, squat thrust or slam ball/AR farmer carry
• Bike or row sprint on level 10/ AR LEVEL 1

Crush this, then go out and crush your Tuesday!