Keep it simple!

20 minutes of 15 seconds work/ 15 seconds rest of the following movements

Use the GymBoss to keep it flowing.
  • Kettlebell swings
  • Jump rope or double-unders 
  • Push ups or ring push ups

Go here to sign up for our Kettlebell and Body Weight Workshop

Go here to get your kettlebell hoodie
  Trainingroom pics 501