Ramp it UP on Thursday!

Let’s ramp it up with some interval tempo changes…

Changing tempo simply means we will be switching up the speed that we will be moving on our intervals.

As the time shortens, our temp goes up!

SLOW, MEDIUM, FAST….

Interval tempo changes are just another great way to change up your routine and keep the heart and lungs conditioned for what LIFE throws at you!

They ALSO burn some calories and everyone loves that!

Thirty seconds easy, twenty seconds medium pace, ten seconds ALL OUT SPRINT!

We will do 5 sets of this on each item choice (5 minutes of each)

• Row
• bike
• ski or versa climb
• run or step up or Jump rope (if you have good skills)
• JJ, slow burpee, squat thrust or mountain climb or sled push

Other options…

Kettlebell sport options for you sporty folks!

• Round 1. 1 kettlebell LC slow LC faster, jerk
• Rd 2. 2 Kettlebells
• Round 3 recover
• Rd 4. 2 bells
• Round 5. recover or do a cardio option

Crush your session and your Thursday!

AND…

Don’t EVER stop moving!