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Ramping up Your Conditioning

Friday is conditioning day, and we will be ramping things up!

We hope everyone had a solid week of training and that you are able to get in workouts even if you can’t make it to our outdoor courtyard spaces.

Drop some comments…

We would love to hear from some folks we haven’t heard from yet!

Let’s ramp it up on Friday and have a great weekend! 

Here’s your conditioning session for Friday

30/20/10 seconds x 5 rounds (ramping up from slow, medium to FAST)

More options will be explained during class or in the video below!
  • Jog / run / sprint
  • Step up / burpee / squat thrust
  • Lateral steps or skate (slow, med, fast)
  • Plank / towel whip slow / towel whip fast
  • Freestyle: KB sport, cardio machine, JR, or repeat something already done

Let’s have some fun with this!