Hey Training Room friends!
Don’t forget to sign up for our “Row for Hope” event coming up on May 13 in Manasquan.
There will be a lot of people coming to this and we will need a headcount for t-shirts, so please don’t wait.
GO here to do sign up!
Here’s your strength workout for Thursday:
Couplet 1
30 seconds of work, 30 seconds of rest for 5 rounds of each couplet
- Dumbbell or kettlebell chest press
- Low back extension, hip bridge or suspended leg curl
Couplet 2
- Pull-ups
- Squat holds
Finisher couplet
30 seconds of work /15 seconds of rest for 5 rounds
- cardio choice
- Ab movement choice
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