Hey Training Room family!
Don’t skip Friday!
Here’s what we’ve got for you…
The Training Room’s classic 30 Minute 10’s Challenge
Go through this circuit style for 30 minutes!
- 100 calories row
- 10 mountain climbers or sit throughs
- 10 step-ups
- 10 calories ski erg
- 10 High pulls
- 10 squat thrusts
- 10 calories bike
- 10 Jump-pulls
- 10 crab toe touches
Enjoy your Friday and the rest of your weekend!
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