Good Morning!
Today is odd object strength day with some other options.
These workouts are a blast and also challenge your real world strength.
A lot of times when we think we’re pretty strong, we throw one of these workouts in to humble us a little bit.
Today we’ll go circuit style to keep the session flowing.
30 seconds work/30 seconds rest for 30 minutes of the following circuit.
- Rope climb, modified rope climb or peg board climb
- Double kettlebell high pulls or tire flip
- Kettlebell racked step ups or prowler push
- Keg, sand bag or band press
- Ab choice ( Power Wheel work would do well here)
Have fun with this!
Here’s a fun one I did a while back.
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