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Tuesday is Alternate Strength Day.

Hey Training Room Friends!

Pick your progression, intensity and your options.

Single or double kettlebell or dumbbell alternate strength…

Stationary Strength Circuit
60 / 30 x 4 rounds stationary circuit

Click any of the hyperlinks below for instructional videos!


500 meter time trial on anything you want.

Blast it!

Have a great Tuesday!

Windmill progressions