Tuesday is Alternate Strength Day.

Hey Training Room Friends!

Pick your progression, intensity and your options.

Single or double kettlebell or dumbbell alternate strength…

Stationary Strength Circuit

60 / 30 x 4 rounds stationary circuit

Click any of the hyperlinks below for instructional videos!

• Alternate arm cleans
• See saw press or single arm press
• Alternate leg lunges (any direction)
• Renegade or single arm row
• Windmill, get ups. or Plank options

FINISHER:

500 meter time trial on anything you want.

Blast it!

Have a great Tuesday!

Windmill progressions