Tuesday is Alternate Strength Day.
Hey Training Room Friends!
Pick your progression, intensity and your options.
Single or double kettlebell or dumbbell alternate strength…
Stationary Strength Circuit
60 / 30 x 4 rounds stationary circuit
Click any of the hyperlinks below for instructional videos!
- Alternate arm cleans
- See saw press or single arm press
- Alternate leg lunges (any direction)
- Renegade or single arm row
- Windmill, get ups. or Plank options
500 meter time trial on anything you want.
Have a great Tuesday!