Hey Training Room family!
Thursday is challenge day.
Partner Relay or Solo Challenge
You can split the reps up with your partner (50 each person)
Here’ what were doing…
- 1 mile run ( 2 400’s each) / or 2000 row, ski /or bike 2.5 miles
- 100 swings
- 100 burpees
- 100 jump-pulls
- 1 mile run / row or ski 2000/ or bike 2.5 miles
Get this done as quickly as possible without compromising your form.
*This can also be done solo for very advanced. (Solo can circuit or do it straight through).
Enjoy your Thursday!
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