Reps and Calories

Hey Training Room family!

Monday is our first meeting and kick off of the 8 week fitness reset!

We will start at 7 PM in the Manasquan facility!

Here’s your Friday reps and calories challenge!

20/16/12/8/4 reps and calories

Go through in this order and ladder down!

• Row (calories)
• squat thrust or burpee (beginners may do them off an elevated surface)
• Bike or ski (calories)
• Step-ups or split squats (split reps between each leg)
• Jump rope 200, Jumping jacks 100(75,50,25), or 400 (300,200,100) meter run (Jump rope intervals = 200,160,120,80,40)

Beginners can do 20/15/10/5 reps for this challenge.

Have a great Friday!