Reps and Calories
Hey Training Room family!
Monday is our first meeting and kick off of the 8 week fitness reset!
We will start at 7 PM in the Manasquan facility!
Here’s your Friday reps and calories challenge!
20/16/12/8/4 reps and calories
Go through in this order and ladder down!
- Row (calories)
- squat thrust or burpee (beginners may do them off an elevated surface)
- Bike or ski (calories)
- Step-ups or split squats (split reps between each leg)
- Jump rope 200, Jumping jacks 100(75,50,25), or 400 (300,200,100) meter run (Jump rope intervals = 200,160,120,80,40)
Beginners can do 20/15/10/5 reps for this challenge.
Have a great Friday!