Reps and Calories

Hey Training Room family!

Wednesday is conditioning day…

Here’s the 500/400/or 300 Calories Challenge

Your choice!

Pick your reps and calories and go!

50/40/or 30 reps x 2 rounds as quickly as possible

• Row (calories)
• Run 3,2,or 1 laps around the building or squat thrusts 60,50,or 40 reps
• Bike (calories)
• High box step-ups (reps)
• Ski (calories) or Slam (reps)

Enjoy your day!