Rest Day?

Well, for some of us it might have been a rest day.  But, the rest of us did this:

Four rounds work/rest looked like this:

1. 30/30
2. 30/25
3. 30/20
4. 30/15

Of this:

1. KB swings
2. jumping dips
3. sandbag highpull burpees
4. Bull whip
5. db pushpress
6. slamball
7. rope climb
8. plank