The TR 500 Challenge

What better way to start your week then with The Training Room 500 Challenge?

Monday kicks off a repeat of our last 4 weeks of training and more opportunities to make yourself a stronger and better functioning human!

Here’s what Monday’s challenge looks like…

Keep track of your calories. If you get to 500 before 5 rounds of the circuit, then you are done unless you want extra credit.

60/30 x 5 rounds of the following circuit.’

Here’s the Circuit

• Row
• Bike
• Ski
• Step ups
• Squat thrusts

Crush the week!