Here are few classic conditioning circuits that Jim and I have used in the past.

All are breif and effective workouts!

Most of these can be done right in the discomfort of your home with the right equipment.

Rings can always be used for jumping pull ups.

You can make your own sandbags or get them here!

There are many other movements that can take the place of the C2 rower if you don’t have one!

What would you use instead of the C2?

Post your suggestions in comments below.