Hey TR fam!
Tomorrow morning will be our last classes at the current Manasquan location.
We are still a bit up in the air on when we will be allowed to move into St Denis.
Unfortunately this is out of our control.
It looks like we will have a small period of “homelessness” so feel free to go over to the Avon gym for the time being.
We are keeping our fingers crossed and hoping to have approval by the weekend but will keep you posted.
Wednesday is Strength day…
Grab your bells!
We’ve got a classic Kettlebell circuit for you.
This can be done with 1 or 2 kettlebells.
Here’s what it looks like:
5 minutes of non-stop kettlebell fun…
Complete 5 rounds with 1 minute rest between each round.
- Cleans 30 seconds left/30 seconds right
- Press 30 seconds left/30 seconds right
- Split Squat 30 seconds left/30 seconds right
- 1 arm row 30 seconds left/30 seconds right
- Plank (any variation for 1 minute)
Enjoy this great day!
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