Rocking it Old School

Hey Training Room family!

Friday is a conditioning day and we will be rocking it out old school with a big ‘OL conditioning circuit.

Intervals will look like this:

• 30/25
• 30/20
• 25/15
• 20/10 x 2

Here’s your interval conditioning circuit…

• high pulls
• slam ball or sledge or mace swings
• Jump rope of jumping jacks
• crab toe touches or knee ups
• skaters or lat movement options
• 1/2 burpees
• Surfer squat or any other body weight squat options
• inertia wave or bullwhip

Let’s have a great Friday and a fantastic weekend!