Tuesdays Workout is BRAND NEW!
Roll the Dice Cardio Style!
We can’t wait to share our Roll the Dice Workout with you!
We will continue with these fun and engaging live workouts even after we open up our doors again!
As we plan to open our doors we are also looking into inexpensive packages of at home or outside fitness equipment that coincide with our Training Room workouts. Stay tuned for updates and be a part of all the FUN that’s going to happen!
We are so fortunate to have such a great crew of members as part of our Training Room Team!
ROLL THE DICE CARDIO!
30 Minutes of FUN
30 Work / 15 Rest
Each Number rolled has an Exercise!
# 2. Swings or Broad Jumps
# 3. Skaters or Side Steps
# 4. Jump Rope or Jumping Jacks
# 5. Squat Thrust or Squat Press
# 6. High Jump or Jump Pull
# 7. Bicycles or Sit Throughs
# 8. Air Squat or Drop Squat
# 9. Run in Place or Quick Steps
# 10. Half Burpees, Knee Tucks or Shoulder Taps
#11. Towel Whip or Slam Ball
#12. Mountain Climber, Crawl or Plank
OK TEAM! Let’s see what you’ve got!!!
Going LIVE at 7am on TUESDAY:
I liked it! THank you again!
Wow that was a great one!
Fun! I love a game! Ty!
Add a die to make three and alternate rolling 1 and 2 die for lower and higher numbers if you want more variety…? 🤔
Great workout for cardio!
Fun one! If you kept rolling 8’s I’d be taking you to the craps table when AC opens😁
Loved it! But how did I roll 7’s 1/2 the time? Enough with the bicycles! Never hit the swings or mountain climbers. My unlucky day! Totally great idea which added fun to the workout. I decided to go to 45 but gave up after continuing to hit 7’s. Maybe I should play the lottery tonight!
Thanks – a day behind…
I hope this makes it into regular rotation!